Discover The Mindful Path in Recovery
Rooted in mindfulness practices, western psychotherapy,
and eastern spiritual wisdom, The Mindful Path in Recovery offers the skills and knowledge to walk the path of recovery with emotional and physical ease.
The Mindful Path In Recovery is for anyone recovering from addiction or codependence. All forms of addiction and codependence share a common struggle, which was summed up by Jim M., "My problem wasn't using, my problem was living." Once in recovery, the addict or codependent must deal with the day-to-day and moment-to-moment arising of stress, emotional pain, and patterns of thinking that fueled their addiction.
The Mindful Path In Recovery teaches participants how to disengage from destructive patterns so they are no longer swept away by emotional reactivity. Mindfulness practices give the addict or codependent the opportunity to experience life with a sense of spaciousness. By learning to quiet the body and mind, they become open to profound self-acceptance and free themselves from the constriction of the habitual patterns that result in depression and anxiety. They develop a deep and abiding understanding that they do not ever need to use chemicals or dependent behaviors again, and that happiness is always available to them.